Get Buddhism Without Beliefs: A Contemporary Guide to Awakening PDF

By Stephen Batchelor

ISBN-10: 1573226564

ISBN-13: 9781573226561

People with an curiosity in Buddhism will welcome this new ebook via Stephen Batchelor, former monk and writer of Alone With Others and The Awakening of the West. yet those who find themselves simply researching this more and more well known perform may have a lot to achieve as well-for Buddhism with no ideals serves as an exceptional, basic advent that demystifies Buddhism and explains easily and evidently how its perform can improve our lives. averting jargon and idea, Batchelor concentrates at the concrete, making Buddhism available and compelling and exhibiting how somebody can embark in this path-regardless in their spiritual historical past.

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Extra info for Buddhism Without Beliefs: A Contemporary Guide to Awakening

Example text

Become aware of your bodily contact with the ground. Make sure that you are steady and balanced. Notice the subtle polyphony of sounds around you, take note of any sensations in the body, be conscious of your mood of the moment. Don't 4 3 S T E P H E N B A T C H E L O R judge these things or seek to change them: accept them for what they are. Take three long, slow, deep breaths. Don't imagine the breath as some invisible stuff entering and leaving your nostrils; notice the bodily sensations (even the trivial ones like the shifting contact of your skin with your undershirt) that make up the act of breathing.

Ethical intelligence is cultivated by learning from concrete mistakes. We can discern when a reactive habit-kicks in and prompts us to adopt the familiar path of least resistance. We can notice when empathy capitulates to fear or self-interest We can be alert for face-saving words and gestures that give an impression of empathy while letting us off the hook. And we can recognize when we are evading the crises of risk. How often do we refrain from acting, out of fear of how our actions might be received?

It is something we can neither manage nor control. When we stop fleeing birth and death, the grip of anguish is loosened and existence reveals itself as a question. When Siddhartha encountered a person disfigured by disease, one crippled by age, a corpse, and a wandering monk, he was not only struck by the tragedy of anguish but thrown into questioning. Yet the questions he asked were not the sort he could stand back from, reflect on, and arrive at a1 rational answer to. He realized that he himself was subject to disease, aging, and death.

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Buddhism Without Beliefs: A Contemporary Guide to Awakening by Stephen Batchelor

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